At LIÁ, we believe that extra virgin olive oil is much more than just an ingredient in your kitchen—it’s a key element of a healthy, flavourful lifestyle. As one of the oldest and most cherished ingredients in the Mediterranean diet, extra virgin olive oil has been used for centuries, not only for its distinct flavour but also for its remarkable health benefits. However, not all olive oils are created equal. In this article, we’ll explore how to get the most out of extra virgin olive oil and why quality matters in every drop.

The Importance of Quality in Extra Virgin Olive Oil

Extra virgin olive oil is one of the most versatile and nutritious cooking oils available, but it’s essential to understand the differences between various types. Extra virgin olive oil, like LIÁ EVOO, is made from the green cold-extracted olives, ensuring that every drop is rich in flavour and nutrients. Unlike refined olive oils, which can lose many of their beneficial properties during processing, extra virgin olive oil is unrefined, preserving its antioxidants, vitamins, and healthy fats.
When shopping for olive oil, look for labels that indicate it’s cold-pressed and extra virgin. Certifications such as PDO (Protected Designation of Origin) or PGI (Protected Geographical Indication) further indicate that the oil comes from a specific region known for producing high-quality olives. At LIÁ EVOO, we take pride in offering an authentic, premium product sourced directly from the olive groves of Messinia, Greece.

How to Use Olive Oil for Maximum Flavour and Health Benefits

Extra virgin olive oil is incredibly versatile, and there are countless ways to incorporate it into your cooking to maximise both flavour and health benefits. Here are a few simple tips:
1. Sautéing and Stir-frying: Extra virgin olive oil is perfect for sautéing vegetables and stir-frying meats. Its high smoke point allows it to withstand medium to high heat without breaking down and losing its nutrients.
2. Salad Dressings: A drizzle of extra virgin olive oil is the perfect base for fresh, vibrant salad dressings. Combine it with balsamic vinegar or lemon juice, garlic, and herbs for an easy, flavourful dressing that enhances the natural flavours of your greens.
3. Finishing Touch: Use extra virgin olive oil as a finishing touch on dishes like pasta, risotto, or roasted vegetables. The fresh, fruity flavour of the oil will elevate your meal and add depth to each bite.
4. Baking: Extra virgin olive oil is an excellent substitute for butter in baking. Use it in cakes, muffins, or even pizza dough for a slightly nutty flavour and added moisture.
Aside from its culinary applications, extra virgin olive oil is packed with antioxidants, omega-3 fatty acids, and vitamin E, which contribute to heart health and help reduce inflammation. Adding it to your diet regularly is a simple way to promote long-term well-being.

Conclusion:

Choosing high-quality extra virgin olive oil, like LIÁ EVOO, can make all the difference in your cooking and overall health. From sautéing vegetables to enhancing your skincare routine, extra virgin olive oil’s versatility and benefits are undeniable. By using it in the right ways, you can unlock its full potential and enjoy all the flavours and health advantages it offers.

To learn more about the secrets of using olive oil and why quality matters, read my interview with Rebecca Deurlein for Salon Magazine here.